The Five Stages of Back Pain Having gone through the cycle of back pain many times, I felt like posting this handy chart to aid in discussion:

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Stage Pain Phrase Response Activities
0 none “woohoo” charge around anything
1 tweaks a bit “oh” stretches and strength exercises careful lifting
2 twinges more often “hm” stretches, careful strength exercises, maybe ibuprofen no lifting or bending
3 angrier twinges, aches most of the time “not this again” careful stretches, ibuprofen no smiling or fast movement
4 constant ache and some stabbing “oh no” ibuprofen, cyclobenzaprene no facial expression or unnecessary movement
5 strong pain whenever vertical and often when horizontal “holy sh*t” above + narcotics lie and grimace

the slow fade in dating Fortunately, none of these last forever. Unfortunately, that includes Stage 0.

60 second binary options uk When are we going to get artificial discs? I’d like a whole new spine, please.